Adduct

Definition

• Adduct (noun): In anatomy, an adduct refers to a muscle that brings a limb or structure closer to the midline of the body. It can also refer to any process of bringing together or moving toward the center.

Synonyms

• Constrictor
• Closer
• Reducer

Antonyms

• Abductor
• Separator

Examples

1. The trainer instructed the athletes to adduct their legs during the exercise.
2. You should adduct your arms while performing this stretch for better results.
3. The physical therapist helped the patient adduct his fingers after the injury.
4. To improve mobility, it’s crucial to adduct the shoulder correctly.
5. In the dance routine, the dancers needed to adduct their bodies in sync.
6. The coach emphasized the importance of learning how to adduct properly during workouts.
7. She found it challenging to adduct her knee after the surgery.
8. The exercise requires you to adduct your thigh toward your body.
9. The doctor explained how the muscles adduct during certain movements.
10. They observed how the bird adducts its wings when landing.
11. To perform the squat correctly, you must adduct your hips.
12. The biomechanics of the body require that we adduct efficiently.
13. In yoga, you often adduct your limbs to achieve balance.
14. The athlete trained hard to adduct her muscles for the competition.
15. He needed to adduct his arm to avoid injuring his shoulder further.
16. The physiotherapist demonstrated how to adduct the leg using a resistance band.
17. During the assessment, she had to adduct her fingers to check for swelling.
18. They learned to adduct their shoulders while lifting weights.
19. The movement requires you to adduct your feet together.
20. The instructor reminded everyone to adduct their elbows while performing the lift.
21. To engage the core, you must adduct the lower body correctly.
22. He struggled to adduct his hips due to tightness in the muscles.
23. The fitness program focuses on exercises that adduct and strengthen the lower body.
24. Proper form is essential when you adduct your arms during the workout.
25. To prevent injury, always adduct within a safe range of motion.
26. The dancer must adduct gracefully to maintain fluidity in her movements.
27. In rehabilitation, it’s important to adduct progressively.
28. He was instructed to adduct his leg to avoid overextension.
29. The athlete was able to adduct his body effectively during the sprint.
30. During the class, students practiced how to adduct their movements.
31. The training session focused on how to adduct the body for maximum efficiency.
32. She noticed that she could easily adduct her leg after several sessions.
33. Strengthening the adductor muscles helps to adduct the thigh properly.
34. In sports, the ability to adduct quickly can enhance performance.
35. The workout emphasized exercises that adduct the inner thigh.
36. He learned to adduct his shoulders while maintaining proper posture.
37. The trainer encouraged her to adduct more during the session.
38. To achieve a better stretch, you need to adduct your limbs.
39. The athlete practiced to adduct his muscles for the competition day.
40. It’s essential to adduct your body in alignment during the pose.
41. She was able to adduct her leg effortlessly after training.
42. The instructor warned them not to adduct too quickly to avoid strain.
43. Learning how to adduct properly can enhance athletic performance.
44. The exercise plan included movements that adduct and stabilize the core.
45. She felt the difference when she learned to adduct her limbs correctly.
46. The coach advised them to adduct their arms during the drill.
47. While swimming, it’s important to adduct your arms effectively.
48. The goal is to adduct with precision and control.
49. They practiced how to adduct their bodies fluidly during the performance.
50. The ballet class focused on how to adduct gracefully.
51. He noticed an improvement in his ability to adduct after consistent practice.
52. She was able to adduct her knee without any discomfort.
53. The movement requires the ability to adduct with strength.
54. In tai chi, practitioners must learn to adduct their movements smoothly.
55. It’s crucial to adduct properly to avoid injuries.
56. The athlete worked hard to adduct his muscles for the upcoming game.
57. During the training, the participants were reminded to adduct correctly.
58. She felt her muscles engage when she learned to adduct properly.
59. The workout routine focused on how to adduct and strengthen the thighs.
60. The instructor demonstrated how to adduct effectively while maintaining balance.
61. Students practiced how to adduct their movements for better coordination.
62. She was surprised at how much she could adduct after a few sessions.
63. The therapist helped him to adduct his leg safely.
64. The performance required them to adduct their bodies in time with the music.
65. He needed to adduct more during the exercise to see results.
66. The class focused on techniques to adduct without causing strain.
67. Properly learning to adduct can enhance flexibility.
68. The coach emphasized the importance of learning how to adduct in training.
69. During the routine, she had to adduct her arms and legs simultaneously.
70. He was able to adduct his body effectively for the final stretch.
71. The training emphasized the need to adduct with control.
72. The athlete was instructed to adduct his arm to avoid injury.
73. She practiced how to adduct her limbs in various positions.
74. The technique requires that you adduct without losing balance.
75. During the warm-up, they learned to adduct their knees properly.
76. He found it easier to adduct his hips after increasing flexibility.
77. The instructor reminded everyone to adduct carefully to prevent injuries.
78. They focused on how to adduct effectively for better performance.
79. She learned to adduct her body in alignment with her movements.
80. The dancer’s ability to adduct was crucial for her performance.
81. He had to adduct his arms to fit through the narrow space.
82. Understanding how to adduct the core muscles can improve stability.
83. The routine required them to adduct their muscles quickly.
84. She enjoyed learning how to adduct and stretch her body.
85. The athlete was able to adduct efficiently during the match.
86. They practiced how to adduct while maintaining proper form.
87. The instructor emphasized the need to adduct safely.
88. She felt a significant improvement when she learned to adduct effectively.
89. The class included drills to adduct and strengthen the hip area.
90. He could successfully adduct his leg without any pain.
91. The coach taught them to adduct while keeping their backs straight.
92. She loved to adduct her arms during the dance routine.
93. The exercise aimed to help participants adduct effectively.
94. Learning how to adduct correctly can reduce the risk of injury.
95. He was able to adduct his body with precision during the run.
96. The instructor reminded them to adduct slowly and carefully.
97. The training included movements that adduct the upper body.
98. She practiced how to adduct her limbs for better coordination.
99. The movement allowed him to adduct his legs with ease.
100. She learned to adduct her body properly, enhancing her flexibility.