100 Examples of sentences containing the common noun "insomnia"

Definition

Insomnia is a sleep disorder characterized by the inability to fall asleep, stay asleep, or obtain restful sleep, often resulting in daytime fatigue, mood disturbances, and difficulty concentrating. It can be acute (short-term) or chronic (long-term), and can be caused by various factors including stress, anxiety, medical conditions, or lifestyle choices.

Synonyms

• Sleeplessness
• Restlessness
• Wakefulness
• Insomnolence
• Sleep deprivation
• Nocturnal awakenings

Antonyms

• Sleep
• Rest
• Slumber
• Nap
• Hibernation

Examples

1. After weeks of stress, she began to suffer from insomnia.
2. The doctor recommended lifestyle changes to help alleviate his insomnia.
3. Many people turn to herbal remedies to combat their insomnia.
4. She found herself tossing and turning, battling insomnia.
5. Chronic insomnia can lead to serious health problems.
6. He struggled with insomnia after the traumatic event.
7. Sleep hygiene practices can significantly reduce insomnia.
8. Her insomnia made it difficult to focus at work.
9. Insomnia is often linked to anxiety disorders.
10. The film depicted a character grappling with severe insomnia.
11. He tried meditation to manage his insomnia.
12. The insomnia was so bad that he sought professional help.
13. She kept a sleep diary to track her insomnia triggers.
14. Many people experience insomnia at some point in their lives.
15. Poor diet can contribute to insomnia.
16. The insomnia left him exhausted by midday.
17. She was desperate for a solution to her insomnia.
18. Insomnia can be a side effect of certain medications.
19. Nighttime routines can help prevent insomnia.
20. He learned to cope with insomnia through relaxation techniques.
21. The documentary explored the impact of insomnia on mental health.
22. She avoided caffeine to combat her insomnia.
23. Insomnia can affect anyone, regardless of age.
24. He was diagnosed with insomnia after weeks of sleepless nights.
25. The insomnia was persistent, despite trying various remedies.
26. She often experienced insomnia during exam weeks.
27. The therapist suggested cognitive behavioral therapy for her insomnia.
28. Insomnia led him to feel irritable and unfocused.
29. The insomnia affected her performance in daily activities.
30. He read books on sleep science to understand his insomnia.
31. Insomnia can increase the risk of depression.
32. She resorted to counting sheep to fight her insomnia.
33. The effects of insomnia can be debilitating.
34. He adopted a regular sleep schedule to reduce his insomnia.
35. Insomnia often leads to a cycle of anxiety and sleeplessness.
36. The insomnia kept her from enjoying time with friends.
37. She shared her experiences with insomnia in a blog.
38. Several lifestyle changes helped him overcome his insomnia.
39. The author wrote about her struggles with insomnia in her memoir.
40. Insomnia can be exacerbated by environmental factors.
41. She relied on white noise machines to help with her insomnia.
42. He tried various sleep aids to combat his insomnia.
43. The insomnia began to take a toll on his physical health.
44. She was frustrated by her ongoing battle with insomnia.
45. Insomnia can disrupt the body's natural circadian rhythms.
46. He recorded his thoughts to help manage his insomnia.
47. The insomnia was a symptom of a larger issue.
48. She found solace in yoga to alleviate her insomnia.
49. Insomnia can lead to poor decision-making.
50. The insomnia kept him up at night, scrolling through his phone.
51. She learned about the science of sleep to tackle her insomnia.
52. Insomnia often results in a lack of motivation during the day.
53. The podcast featured a discussion on coping with insomnia.
54. He sought advice from friends who had experienced insomnia.
55. Insomnia can be particularly challenging for shift workers.
56. She wrote about her personal journey with insomnia.
57. He realized that his insomnia was triggered by stress at work.
58. The insomnia was more prevalent during the winter months.
59. She joined a support group for people dealing with insomnia.
60. Insomnia can have a profound impact on relationships.
61. He experimented with different bedtime rituals to reduce insomnia.
62. Insomnia often leads to feelings of isolation.
63. The insomnia made her feel like a zombie during the day.
64. She shared tips for overcoming insomnia on her blog.
65. The insomnia affected his ability to perform at his best.
66. He realized the importance of a good mattress in combating insomnia.
67. The insomnia left her feeling drained and irritable.
68. She attended workshops on sleep management to address her insomnia.
69. Insomnia forced him to rethink his lifestyle choices.
70. The insomnia made it hard for her to enjoy her hobbies.
71. She avoided screens before bedtime to help with her insomnia.
72. Insomnia can be a chronic issue for many individuals.
73. He tried aromatherapy to ease his insomnia.
74. The insomnia was a wake-up call to prioritize self-care.
75. She documented her journey to overcome insomnia.
76. Insomnia can lead to increased stress levels.
77. He found that regular exercise helped reduce his insomnia.
78. The insomnia caused her to rethink her evening routine.
79. She learned about sleep cycles to combat her insomnia.
80. Insomnia can result from both mental and physical health issues.
81. He discussed his insomnia with a sleep specialist.
82. The insomnia made it challenging to maintain a social life.
83. She practiced mindfulness to help manage her insomnia.
84. Insomnia often leads to excessive daytime sleepiness.
85. He took a break from stimulants to combat his insomnia.
86. The insomnia was a common topic among her friends.
87. She realized that her insomnia was linked to her diet.
88. He felt more productive after addressing his insomnia.
89. The insomnia prompted him to seek professional help.
90. She found comfort in writing about her insomnia experiences.
91. Insomnia can result in a vicious cycle of sleeplessness.
92. He discovered relaxation techniques to help with his insomnia.
93. The insomnia made her rethink her evening habits.
94. She found that reading helped distract her from insomnia.
95. Insomnia is often misunderstood by those who haven't experienced it.
96. He took a holistic approach to managing his insomnia.
97. The insomnia affected her relationship with her partner.
98. She learned to listen to her body's signals related to insomnia.
99. Insomnia can be a frustrating and lonely experience.
100. Through therapy, he was able to find strategies to tackle his insomnia.