100 Examples of sentences containing the common noun "melatonin"

Definition

Melatonin is a hormone produced by the pineal gland in the brain that regulates sleep-wake cycles. It is commonly used as a dietary supplement to aid sleep, especially in cases of insomnia or jet lag.

Synonyms

• Sleep hormone
• N-acetyl-5-methoxytryptamine
• Circadian rhythm regulator

Antonyms

• Wakefulness
• Alertness
• Insomnia (as it contrasts with the sleep-inducing effects of melatonin)

Examples

1. The doctor recommended that I take melatonin to help with my sleep issues.
2. After traveling across time zones, I decided to melatonin my sleep schedule.
3. Many people melatonin supplements to cope with insomnia.
4. It is important to take melatonin at the right time for it to be effective.
5. Some studies suggest that melatonin can improve sleep quality.
6. I usually melatonin by taking a pill an hour before bed.
7. If you struggle with sleep, you might want to melatonin your routine.
8. I have heard that melatonin can help with adjusting to new time zones.
9. Before bed, I often melatonin to prepare for a restful night.
10. The nurse advised me to melatonin gradually when changing my sleep patterns.
11. During the winter months, I sometimes need to melatonin more than usual.
12. She decided to melatonin instead of relying on sleep aids.
13. Some people prefer natural methods to melatonin their sleep.
14. It took a few days to melatonin after my vacation.
15. I always keep melatonin supplements on hand for emergencies.
16. To combat jet lag, I needed to melatonin my body clock.
17. He tried to melatonin by reducing screen time before bed.
18. Many athletes use melatonin to improve recovery and sleep.
19. The effects of melatonin can vary from person to person.
20. I read that melatonin can help regulate mood as well.
21. It’s best to melatonin in a dark room for optimal results.
22. I took too much melatonin and felt groggy the next day.
23. They suggested that I melatonin earlier on the night of the flight.
24. Studies show that melatonin can be effective for shift workers.
25. I forgot to melatonin last night and struggled to fall asleep.
26. It’s advisable to consult a doctor before using melatonin supplements.
27. I managed to melatonin my sleep cycle within a week.
28. The pharmacist recommended a lower dose of melatonin.
29. I learned to melatonin without relying on medication.
30. Many people melatonin during the winter months due to longer nights.
31. The side effects of melatonin can include vivid dreams.
32. I often melatonin by reading a book before bed.
33. It’s essential to melatonin consistently for the best results.
34. Some people experience nightmares when they melatonin.
35. I like to melatonin with a warm cup of herbal tea.
36. If you want to melatonin, consider your diet and lifestyle.
37. I plan to melatonin my sleep schedule before the trip.
38. After taking melatonin, I felt more relaxed and ready for sleep.
39. I usually take melatonin when I need to adjust my sleep pattern.
40. The effects of melatonin can help reset your internal clock.
41. I forgot to melatonin before the big exam, and I couldn't concentrate.
42. Some people prefer natural sources of melatonin, like cherries.
43. I try to melatonin my environment to promote better sleep.
44. The research on melatonin and aging is quite fascinating.
45. I always remember to melatonin my kids' bedtime routine.
46. To ensure a good night's sleep, I need to melatonin properly.
47. He decided to melatonin by meditating before bed.
48. Many travelers melatonin to ease the transition to new time zones.
49. I sometimes forget to melatonin on weekends.
50. It’s best to melatonin gradually rather than taking high doses.
51. The clinic offered a program to help people melatonin effectively.
52. I read that melatonin could also help alleviate seasonal depression.
53. It’s crucial to melatonin in a calm environment.
54. Some herbal teas can naturally melatonin your body.
55. I need to melatonin more regularly to feel rested.
56. The supplement helped me melatonin my sleep cycle.
57. I usually melatonin with a warm bath before bed.
58. The clinic specializes in helping patients melatonin naturally.
59. I like to melatonin by limiting caffeine intake in the evening.
60. She often forgets to melatonin on busy nights.
61. The doctor advised me to melatonin at the same time each night.
62. I experienced improved sleep after I began to melatonin.
63. Many people find it helpful to melatonin with relaxation techniques.
64. I had to melatonin my sleeping habits for better health.
65. They suggested I melatonin for anxiety relief as well.
66. I often melatonin by dimming the lights and avoiding screens.
67. The effects of melatonin can be influenced by lifestyle choices.
68. I choose to melatonin with natural remedies when possible.
69. To feel more refreshed, I need to melatonin my sleep duration.
70. I started to melatonin earlier in the day for better rest.
71. It's essential to melatonin in a dark and quiet environment.
72. I learned how to melatonin by practicing good sleep hygiene.
73. Many athletes melatonin to enhance performance and recovery.
74. I find it challenging to melatonin when stressed.
75. They recommend that I melatonin my evening routine for better sleep.
76. I need to melatonin my sleep habits to feel more energized.
77. The right dosage of melatonin can significantly affect sleep quality.
78. I decided to melatonin my routine after traveling.
79. I often forget to melatonin when my schedule gets hectic.
80. The benefits of melatonin can extend beyond mere sleep.
81. I try to melatonin consistently for a healthier lifestyle.
82. It’s essential to melatonin before starting a new job.
83. I tend to melatonin when I’m feeling under the weather.
84. The effects of melatonin can sometimes take a few days to notice.
85. I learned to melatonin by creating a peaceful bedtime atmosphere.
86. The doctor suggested I melatonin with a consistent schedule.
87. I often melatonin during stressful periods to improve sleep.
88. It’s important to melatonin naturally to avoid dependency.
89. I need to melatonin earlier tonight for an early meeting tomorrow.
90. The app helped me melatonin by tracking my sleep patterns.
91. I feel more alert after I melatonin correctly.
92. To combat fatigue, I decided to melatonin my sleep habits.
93. I often melatonin my sleep schedule before vacations.
94. The herbal remedy helped me melatonin without side effects.
95. I learned that melatonin can help with certain mental health issues.
96. It’s crucial to melatonin in a comfortable sleeping environment.
97. I always forget to melatonin when I’m focused on work.
98. The research indicated that melatonin could aid in recovery.
99. I aim to melatonin my habits for better overall health.
100. To feel rested and rejuvenated, I need to melatonin effectively.