100 Examples of sentences containing the common noun "roughage"

Definition

Roughage, also known as dietary fiber, refers to the indigestible parts of plant foods that aid in digestion and help maintain a healthy bowel. It is commonly found in fruits, vegetables, legumes, and whole grains. Roughage promotes digestive health, helps regulate blood sugar levels, and can aid in weight management.

Synonyms

• Fiber
• Bulk
• Rough fiber
• Cellulose

Antonyms

• Soft food
• Refined food
• Processed food

Examples

1. Eating plenty of fruits and vegetables will roughage your diet.
2. It’s important to include roughage in your meals for better digestion.
3. Many people struggle to get enough roughage in their daily intake.
4. Whole grains are an excellent source of roughage.
5. A diet low in roughage can lead to constipation.
6. Adding more roughage to your meals can help you feel full longer.
7. I always try to roughage my breakfast with oats and berries.
8. Fiber supplements can provide the necessary roughage when your diet lacks it.
9. The doctor recommended increasing my roughage for better health.
10. Many health experts stress the importance of roughage in a balanced diet.
11. Vegetables like broccoli and carrots are high in roughage.
12. You should roughage your smoothies with chia seeds or flaxseeds.
13. A lack of roughage can affect your overall health negatively.
14. Foods rich in roughage can help lower cholesterol levels.
15. I always add some beans to my salad for extra roughage.
16. The nutritional guide emphasizes the need for roughage.
17. Eating nuts can also contribute to your daily roughage intake.
18. Whole grain bread is a great way to roughage your sandwiches.
19. I learned that roughage plays a key role in maintaining gut health.
20. Many people overlook the importance of roughage in their diets.
21. You can easily roughage your meals by incorporating leafy greens.
22. It’s best to roughage your diet gradually to allow your body to adjust.
23. High roughage foods are often low in calories.
24. The nutritionist suggested I roughage my diet with more legumes.
25. A balanced diet should always include sufficient roughage.
26. Some fruits, like apples, are excellent sources of roughage.
27. To improve digestion, you need to roughage your meals effectively.
28. The health benefits of roughage cannot be overstated.
29. I prefer to roughage my snacks with high-fiber options.
30. You can roughage your diet with minimal effort.
31. Dietary changes can help you roughage your health.
32. A roughage deficiency can lead to digestive issues.
33. I make sure to roughage my dinner with plenty of vegetables.
34. Increasing roughage can also help with weight loss.
35. You should aim to roughage your daily meals with a variety of foods.
36. Smoothies can be a great way to roughage your fruit intake.
37. Many cereals are fortified with roughage for added health benefits.
38. The guide on healthy eating emphasizes the need to roughage your plate.
39. It's essential to roughage your diet as you age for better gut health.
40. You can roughage your cooking by using whole ingredients.
41. The benefits of roughage extend beyond just digestion.
42. If you're feeling bloated, try to roughage your meals more.
43. You can easily roughage your lunch with a salad.
44. The chef recommended ways to roughage the dish for added texture.
45. Making small changes can help you roughage your food intake.
46. The importance of roughage is often highlighted in dietary studies.
47. You can roughage your diet by swapping out white rice for brown rice.
48. Carrots and celery are great snacks to roughage your day.
49. Many people do not realize how much roughage they need.
50. You can roughage your diet by enjoying a fruit salad.
51. When meal prepping, consider ways to roughage your meals ahead of time.
52. I always try to roughage my morning smoothie with spinach.
53. The benefits of roughage include better cholesterol levels.
54. You can roughage your dishes by adding seeds and nuts.
55. Be sure to roughage your diet before a big event for better energy.
56. The key to a healthy lifestyle is to roughage your food choices.
57. I often roughage my dinner with quinoa for added fiber.
58. It’s important to roughage your meals to prevent overeating.
59. Some diets focus heavily on roughage for its health benefits.
60. To maintain a healthy gut, you should roughage your food intake.
61. Many snack bars are designed to roughage your fiber intake.
62. You can roughage your meals with just a few simple changes.
63. A well-rounded diet should always roughage a variety of food groups.
64. You can roughage your lunch with whole-grain wraps.
65. The best way to roughage your diet is to focus on whole foods.
66. You might consider ways to roughage your cooking for better health.
67. To feel your best, you need to roughage your diet appropriately.
68. I like to roughage my meals with a mix of grains and vegetables.
69. It can be challenging to roughage enough if you eat out frequently.
70. You can roughage your diet by choosing less processed foods.
71. It is advisable to roughage your meals gradually to avoid discomfort.
72. I often roughage my breakfast with whole grain cereals.
73. Dietary guidelines recommend high roughage for optimum health.
74. Foods low in roughage can contribute to health issues.
75. You can roughage your dishes easily with spices and herbs.
76. Making smoothies can help you roughage your fruit intake effectively.
77. A good way to roughage your meals is by adding lentils.
78. I try to roughage my snacks with healthy options like popcorn.
79. Many cultures emphasize the importance of roughage in their diets.
80. It's easy to roughage your meals with seasonal produce.
81. A high roughage diet can help prevent certain diseases.
82. I love to roughage my salads with a variety of toppings.
83. You can roughage your evening snack with whole grain crackers.
84. It’s essential to roughage your diet as the body ages.
85. You should always roughage your meals with fresh ingredients.
86. To maintain energy levels, be sure to roughage your breakfast.
87. Many people find it hard to roughage enough fiber daily.
88. A fiber-rich diet can help you roughage your overall wellness.
89. You can roughage your food choices by planning ahead.
90. Smoothies with added greens can effectively roughage your diet.
91. To improve gut health, you should roughage your meals regularly.
92. I prefer to roughage my snacks with fruits and nuts.
93. You can roughage your cooking by making vegetable-rich soups.
94. It’s important to roughage your diet with diverse food choices.
95. The cookbook focuses on ways to roughage meals easily.
96. You can roughage your lunches by adding various toppings.
97. A high-fiber diet can significantly roughage your health.
98. Many nutritionists suggest ways to roughage your meals creatively.
99. Eating a variety of foods is the best way to roughage your plate.
100. You should aim to roughage your diet with every meal.